The main energy source during the exercise of low to moderate intensity is Fatty acids.
What is the main source of energy during low-intensity exercise?
Fatty acids are the number one energy supply in the course of low-intensity activity. With fats reserves in the body being nearly limitless, low-intensity activities are capable of continuing for the long term. along with fatty acids, a small amount of glucose is used as nicely.
Fats are your frame's favored supply of electricity for low-depth exercising. at The same time as at relaxation and at some stage in low-intensity exercise, loose fatty acids are the fundamental strength sources. The process by using which fatty acids and different assets are transformed into power for the duration of low-intensity exercise is described as cardio.
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