Question

What is a set? What is a repetition? How do sets and repetitions relate to one another in the context of a workout?

Answer 1

A set is a group of repetitions. Sets and repetitions are common in strength-building exercises. For example, you might do one set of 10 push-ups: there are 10 repetitions in the set. If you do a second set of push-ups, you will have done 20 push-ups in all. In this case, two sets represent 20 repetitions.

Answer 2

What is set and repetition and how they are related?

Repeating a specific exercise multiple times in a row is called a set. A common training strategy is to complete a planned number of sets for each exercise and take short breaks between sets.

Repeat or "repetition" is a complete motor movement, and "set" is a group of continuous repetitions. Therefore, 3 sets of 15 iterations look like 15 biceps curls, 30 seconds break, 15 biceps curls, 30 seconds break, and 15 biceps curls.

sets are a group of people (an example is 3 sets of 12 people). Repetition is a one-time performance of the exercise.

reps stand for repetition and is a complete strength training exercise action like biceps curl. A set is the number of people in a row during a break. Guide strength training with personnel and sets to help you identify and achieve your fitness goals with more control.

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