Form New Habits Psychologists have discovered that persons with favorable personality qualities (such as compassion and honesty) have formed habitual reactions that have remained with them.
Because habits can be learnt, modifying your habitual responses over time is one method of bringing about personality change.
Allport classified these characteristics into three categories: cardinal traits, core qualities, and secondary traits.
The theory describes five basic personality traits: extraversion (sometimes called extroversion), agreeableness, openness, conscientiousness, and neuroticism. D. W. Briggs created the five fundamental personality characteristics hypothesis in 1949.
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