Respuesta :
Implementation is quitting a habit according to plan. implementation most successful when a person reflects the person's values, circumstances, and support.
Implementation involves modifying a habit in accordance with a plan. Success depends on social support, announcing your date of quitting, joining a support group, or meeting a friend. Calendar check-offs, self-gifts purchased with money saved, and lists of past achievements all contribute to a person's future success. Implementation must take the person's values, situation, and support into account.
When a person can effectively use this strategy to quit their habits, such as by focusing on each one individually, the use of psychology is most successful. An individual may be able to change their behavior and habits with the aid of implementation in order to achieve their goals.
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