Question

There are several scientific methods of measuring body fat, but most involve large and expensive equipment. Choose the less costly, more practical way(s) to estimate your level of body fat. (Check all that apply.) Check All That Apply Bioelectrical impedance BMI calculations Skinfold thickness measurements Bathroom scale

Answer 1

Anthropometric assessments, which include weight, stature, abdominal circumference, and skinfold measurements, are the most common. Bioelectrical impedance, dual-energy X-ray absorptiometry, body density, and total body water estimation are more complex methods.

Skinfold thickness is one of the least expensive and most widely used tests. A caliper is used to measure the thickness of fat at one or more locations on your body. It is most accurate when a well-trained person measures fat thickness from multiple locations.

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