what are the unconscious efforts by the ego to deny or distort reality for the purposes of protecting itself when conflict becomes too intense? these techniques work by reducing guilt, shame, and anxiety.

Defense mechanisms are the ego's unconscious attempts to ignore or embellish reality in order to defend itself from an excessively abrasive conflict.

What does it mean to distort reality?

A remark, fact, or idea is reported or represented falsely if it is distorted. an altered adjective not accurately or fully reflecting the truth or reality; false; misrepresented: She sees life in a warped way. Deformed; twisted; malformed. He has a warped sense of what is right and wrong, either mentally or ethically, as a result of an aberration or bias. twist; alter the typical or standard shape, form, and appearance of. 2. to falsely depict, state, or corrupt the truth.

What is human distortion?

Cognitive distortions are unreasonable, exaggerated thoughts and beliefs that affect a person's sense of reality, typically in a negative way, according to psychologists. Though widespread, cognitive distortions might be challenging to spot if you don't understand what to look for. Many come to mind automatically.

Briefing:

In order to combat fear and uncontrollable urges and to preserve one's self-schema or even other schemas, the unconscious mind employs psychological techniques known as defense mechanisms. These mechanisms manipulate, deny, and distort reality.

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