Proper nutrition, rest, exercise, and following God's standards of morality and self-control help to body to be overall healthy.
Nutrition is provided to the body by the ingested food. The macromolecules are broken down into micromolecules with the help of enzymes and absorbed into the circulation. Exercise is a key component to improve the metabolism of the body and muscle strength. The resistance training exercises increase muscle endurance. A balanced diet is necessary to avoid muscle protein breakdown. Essential amino acids are obtained from the recommended protein sources like milk-based whey protein, soy-based isolate, and egg protein. Following proper nutrition, exercise and self-control lead to a healthier life.
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