Question

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Fitness Log

Exercising in cold weather requires many special precautions. Which of the precautions described in the article would be useful to ensure safety during cold weather training? Justify your responses.

Answer 1

A helpful precaution to ensure safety during training in cold weather is to keep yourself adequately warm.

Physical training in the cold

First of all, you need to understand that every new period in sport needs adaptation, whether it's training in the cold or changing the schedule of your sports practice. Before you can pick up the pace, the habit needs to exist.

With this information, we can conclude that a helpful precaution to ensure safety during training in cold weather is to keep yourself adequately warm.

Learn more about health in brainly.com/question/13179079

#SPJ1