Question

Which of the following statements about rest and physical activity is not true? a. you should rest as little as possible because it interferes with training. b. you should allow muscle groups a chance to rest between workouts. c. training without resting can injure muscles. d. rest prevents overuse and fatigue. please select the best answer from the choices provided. a b c d

Answer 1

The statement which is not true about rest and physical activity is you should rest as little as possible because it interferes with training. So, the correct option is A.

What do you mean by Physical activity?

Physical activity may be defined as any bodily movement produced by skeletal muscles that require energy expenditure.

Physical activity is a task that is done by our body continuously. When we take a rest, then our body feels recharged and as a result, the efficiency to do more work is achieved in our body. This leads to doing extra work which is necessary for maintaining our body fit.

Therefore, the statement which is not true about rest and physical activity is you should rest as little as possible because it interferes with training.

To learn more about Physical activity, refer to the link:

https://brainly.com/question/1744272

Answer 2

Answer:A

Explanation: