Answer:
When being 'just right,' activity promotes physical capacity and health, when being 'not right,' it impairs health. We coin this 'just right' paradigm, the 'Goldilocks Principle. ... All these aspects of physical activity at work are likely to be important to get 'just right to have a health-promoting effect. I could apply this principle by working out just right. Not overwork myself, and not to little workout routines. I must get an adequate amount of workout and nutritious food so my weight can be healthy or "just right!"
Explanation:
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