Question

Unit Vocabulary Quiz
This is to test your knowledge of the unit vocabulary.

Question #1
Match the vocabulary words to the correct definitions. Drag the vocabulary words on the right hand side of the screen to the definitions with which they match.



The ability of the muscles to repeat a movement many times or to hold a position without stopping to rest.

How often an activity is performed each week.

The force that acts against a muscle (Can be used in terms of quantity of weight or type of weight used as the force against the muscle).

Heavy resistance. The ability of a muscle or muscles to push or pull with its total force.

A guideline in which each letter represents a variable for determining the correct amount of physical activity - F = Frequency, I = Intensity, T = Time, T =Type.

How long an activity is performed each session.

How hard an activity is performed each session.

Which activities are chosen.

Answer 1

Answer:Muscular endurance is the ability of muscles to repeat a movement many times or to hold a position without stopping to rest. Improving muscular endurance allows a person to increase physical activity. A person with improved muscular endurance can accomplish more physical work by moving longer and taking fewer breaks.

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. The greater your muscular endurance, the more reps you can do of a certain exercise.