!PLEASE I NEED ANSWERS!
Question 1.
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Roxy is very athletic but has had a series of injuries that have recently prevented her from exercising. Now she is fully recovered and would like to lose some of the weight that she gained when she had to quit exercising. What would be the BEST exercise plan for her?
A.
a routine that is heavier in cardio than strength training
B.
a routine that is heavier in strength training than cardio
C.
a routine that is exclusively cardio and includes no strength training
D.
a routine that is evenly balanced between strength training and cardio
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Question 2.
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Javier is going to go for a run. He has a treadmill in his house, but it is a beautiful day outside. He has noticed that he finishes his workout a little faster when he is on the treadmill. Should he go for a run outside or on the treadmill?
A.
The treadmill since it will mean he is done sooner.
B.
Outside since a slower workout is always a better workout.
C.
The treadmill since it provides a more consistent workout.
D.
Outside because he will benefit from the fresh air and sunshine.
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Question 3.
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Tyler knows that healthy eating and exercise go together so he is trying to eat as little as possible. However, he is exercising quite a bit and finds that he is hungry all the time. What is the BEST advice for Tyler?
A.
It takes a lot of effort to be healthy, and he should not expect it to be easy.
B.
If he drinks a lot of water he will be less hungry and not mind as much.
C.
His body will need more energy because he is exercising so he should eat more.
D.
Being hungry is just part of the process of getting healthy, and he’ll get used to it.
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Question 4.
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It can be hard to tun off the negative voices that we all have telling us that we are not good enough in some way. Which is the BEST way to actively combat this kind of thinking?
A.
Just let these thoughts pass on their own—they will stop eventually.
B.
Recognize that everyone has negative thoughts, so this is completely normal.
C.
Every time you have a negative thought, remind yourself of your strengths.
D.
Surround yourself with those who are not afraid to tell you how you can be better.
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Question 5.
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A solid fitness program should include cardio and strength training.
A. True
B. False
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Question 5.
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Tyrone has been improving his fitness by walking every day and is beginning to add a little running. He has been doing well sticking to his plan of exercising four days a week for the past few weeks, but today he just does not feel like it. According to the principles of mindfulness, what should he do?
A.
Skip the work out and work out tomorrow if he feels like it.
B.
Take the opportunity to ramp it up and run for more of his workout.
C.
Give up the workouts since they are not producing the expected results.
D.
Keep his commitment to exercise but just walk if it is a low energy day.
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