Question

Please help. Ill give brainliest. Some pre-training programs assist in building aerobic and strength building abilities, but they also work for “efficiency of movement to conserve energy.” Why do you think this last skill is important to the complete physical performance? Write your answer with as much technical evidence as your know from your reading. Your answer should be at least 150 words.

Answer 1

Aerobic and strength building abilities are important as it helps in lowering blood pressure and reducing the risk of heart diseases.

Aerobic and strength building abilities are forms of exercise. They include walking, cycling, swimming, jogging, lifting weights, etc.

It should be noted that aerobic and strength-building abilities help in lowering blood pressure and reducing the risk of heart diseases.

They are also vital for the improvement in moods, increased energy level, and better sleep.

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