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Foster discusses some theories behind why sleep is so important. In his third theory, what examples does he give of how sleep helps us cognitively?​

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Foster discusses some theories behind why sleep is so important

According to Foster's research, genes that have been shown to be important in the generation of sleep, when muted, predispose individuals to mental-health problems. Foster suggests that sleep levels could be used as an early warning signals for illnesses like schizophrenia.

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