Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
My main focus will be healthy diet, proper check ups, proper sleep and quit smoking and alcohol.
Explanation:
I will focus on the following points:
1. Heathy food: For good health and disease prevention, avoid junk foods and eat homemade meals prepared with nice ingredients.
2. Get your cholesterol and blood pressure checked: Because doctor will advise on how to maintain healthy levels, which in turn lowers chances of getting heart disease and stroke.
3.Quit smoke: If someone smoked than they need to quit smoking because smoking is injurious to health and caused death of a person.
4.Get restful sleep: A good sleep routine includes going to bed and waking up at the same time every day and avoiding alcohol. Proper sleep is important for healthy lifestyle.
5. Don't miss your health screening and vaccination: Health screenings may be save your life. They are designed to detect cancers and serious problems early for more successful treatment.
You can learn more about healthy lifestyle here:
https://brainly.com/question/2881825
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