Question

At least how much sleep should you get at night?

5 hours

8 hours

11 hours

any amount is fine

Answer 1

Answer:

8 hours a night you should get of night

Answer 2

Answer:

You should sleep for at least 8 hours a day.

Explanation:

National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.