Flexibility can benefit and improve posture and body alignment.
What is flexibility?
Flexibility is the ability of the joints of the human body to carry out movements with a large amplitude.
Benefits of flexibility
- Flexibility directly works the joints and muscles.
- Increasing the strength of the core muscles can help improve the posture in a few weeks.
- Improves body alignment, reduces stress, relieves joint pain.
Therefore, we can conclude that a person with flexibility will be able to subject their body to postures and positions without suffering pain or physical limitations.
Learn more about the flexibility here: https://brainly.com/question/7566756
