The are six essential nutrients that are needed for the human body. n essential nutrient is a nutrient that the body cannot synthesize on its own. These nutrients are carbohydrates, protein, fat, vitamins, minerals and water.
Explanation:
Availability of proper nutrition & avoid using of spoiled food. If proper and sufficient nutrition is not ready, the immune system of the body will not perform properly. These nutrient classes are classified as unless macronutrients or micronutrients (needed in small quantities).
