Question

imagine you have two friends, Jose and Jessie

Answer 1

Answer:

I'm imagining they are brother and sister.

Explanation:

Jose loves basketball, and tried out for varsity. Although he didn't make the team. Jessie loves soccer, so she tried out for varsity. She did not make the team either. So they both suck at the sports they play and everyone knows it. Do you tell Jose and Jessie to give up? do you tell them to try out next year? Do you tell them try out for JV?

Answer 2

Answer:

First of all, Jose and Jessie have a big difference when it comes to physical health and condition. Jessie is not able to perform the same exercises as Jose, neither the same intensity, and they cannot have the same goal.

So, for Jessie improve her flexibility we have to consider low intensity exercises, specifically, aerobic exercises, like walking, dancing, jogging at a low pace, pilates and yoga. Jessie, as a sedentary person most consider to do those aerobic activities three times per week, at least 30 minutes to ensure that she is demanding enough effort from her body, but all at low intensity.

Explanation: