cyara17
cyara17
26-08-2016
Health
contestada
What is the best plan for creating safe exercise goals?
Respuesta :
carsonmjcj
carsonmjcj
26-08-2016
Push yourself, not too much but it's always good to go a little out of your comfort zone, and always remember rest days ARE IMPORTANT.
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britt60
britt60
29-08-2016
Push yourself to the limits. Never take no for an answer and only do what you're able to do and don't overdo it.
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