You are to do a Physical Education Project which is consist of 4 Topics. (Team Sports, Weight Training, Aerobics and the Fitness Gram test. You have two weeks to complete it. (May 18-29) Read the instructions down below.
1.) TEAM SPORTS - (Basketball, Football, Soccer, Softball, Volleyball)
You are to choose one Sport up above and write a summary on the rules and regulation how the game is played?
2.) WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.
3.) AEROBICS– Do a 15-minute workout and write a full description about the process you went through and how your body responded to the workout?
4.) FITNESS GRAM TEST – There are 6 Test you will take (Height, Weight, Push- ups, Sit-ups, Standing Long Jump and a 10-minute 50-yard Pacer Walk/Run) You will need to use a Stop Watch and a Tape Measure for these activities.
