Question

1. Define what a warm-up routine is, including its importance and benefits, as well as
different components of a complete routine. (5 points)

Answer 1

Answer:

Warm-up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. It is particularly important to help prevent injury.

Answer 2

The information regarding the warm-up routine should be explained below.

Warm-up importance & benefits:

Warm-up represent the low-level activity that should be finished before to stretching & more strenuous exercise.  The objective of the warm-up increasing total body temperature & muscle temperature to prepare the overall body for vigorous activity. It basically prepares the body to do the exercise in terms of aerobics, yoga, Zumba, etc.

Learn more about the routine here: https://brainly.com/question/14452016