A physically healthy person performs physical activities that allow him to improve his body and mental state.
What is a physically healthy person?
A physically healthy person is understood as one who leads a healthy life in which the person maintains a harmonious balance in their diet, physical activity, recreation and rest.
Characteristics of a physically healthy person
- They practice physical and sports activities, keeping a healthy body away from fatigue and tiredness, so they can do all routine activities without problem.
- They avoid drugs, alcohol, tobacco, self-medication.
- They maintain a balanced diet with more nutritious foods, especially cereals, fruits and vegetables, maintaining an adequate body weight.
Therefore, we can conclude that a physically healthy person performs physical activities and is linked to finding time and space for recreation, maintaining calm and inner peace, and trying to reduce stress.
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