Answer:
¨maria¨ may just be questioning herself and over thinking reducing her to think so little of herself. {i was given no background info so im guessing}
many people have felt this way it is a natural emotion occuring among human kind
she can go take a walk, breath, paint, learn coping methods that help, like talk to her family about her problems instead of keeping it bottled
you can talk to someone, breath, learn to cope.
Explanation:
therapy
