To improve your muscular strength and endurance you can do which of the following
Perform aerobic exercise
Stretch daily
Perform exercises using free weights and machines or other forms of resistance
Eat a diet high in fat sugars

Respuesta :

Answer: Perform exercises using free weights and machines or other forms of resistance

Explanation:

Answer:

The answer is Perform exercises using free weights and machines or other forms of resistance

Explanation: