Question

Jackson consumes an average of 2600 kcal/day. He would like to follow the recommendation concerning added sugars intake that is highlighted in the 2015-2020 Dietary Guidelines for Americans. Based on this information, Jackson should limit his added sugar intake to less than ____ kcal/day.Jackson consumes an average of 2600 kcal/day. He would like to follow the recommendation concerning added sugars intake that is highlighted in the 2015-2020 Dietary Guidelines for Americans. Based on this information, Jackson should limit his added sugar intake to less than ____ kcal/day.

Answer 1

Answer:

Jackson should limit his added sugar intake to less than 200 calories/day.

Explanation:

A diet low in sugars is very important to maintain good health.  According to the 2015-2020 Dietary Guidelines for Americans, a person's sugar consumption should be less that 10% each day. So, keeping 2000 calorie diet as a standard, a person's sugar consumption rate should be 200 calories for a day. This makes an average of 12 tea spoons a day. Hence, Jackson should limit his sugar uptake to 200 calories/day according to the 2015-2020 Dietary Guidelines for Americans.