Question

What are the joints, muscles (primary movers), and antagonist involved during a back squat?

Answer 1

Explanation:

  The joints , muscle , Antagonist , during a back squat are as follows -

    Joint                          Muscle                         antagonist

     Hip                        Rectus abdominis         Erector Spinae

     knee                        Quadriceps             Hamstrings

      ankle                  illiopsoas           Gluteus maximus

      foot                     Tibialis Anterior        Gastrocnemius