When exercising it is important to inhale during the less strenuous part and EXHALE during the most strenuous part of the exercise.
- Respiration refers to the process of gas exchange by which a person takes oxygen and releases carbon dioxide.
- Inhalation and exhalation are two fundamental processes during respiration (i.e., breathing) and this mechanism is increased during physical exercise.
- During inhalation, the individual takes oxygen required for cellular respiration, whereas during exhalation the individual eliminates carbon dioxide (a waste product of cellular respiration).
In conclusion, when exercising it is important to inhale during the less strenuous part and EXHALE during the most strenuous part of the exercise.
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