Question

How much physical activity should an adult have each week?
A.60 minutes per day, 7 days a week

B.30 minutes per day, 7 days a week

C.60 minutes per day, 5 days a week

D.30 minutes per day, 5 days a week

Answer 1

d 30 minutes a day , 5 days a week

Answer 2

Answer:

D. 30 minutes per day, 5 days a week

Explanation:

As per World Health Organization (WHO) physical activity includes the following :

- Leisure time physical activity like running

- Occupational work

- Household chores

- Sports

An adult (aged 18-64) should do at least 150 minutes of physical activity per week. That can be divided over 5 days a week as well with 30 minutes of physical activity per day.