Hi there!
I can tell you 1 way you can burn a lot of calories. It may sound weird and silly, but I'm not trying to be funny.
Did you know that banging your head against a wall burns 150 calories an hour? Its true! I learned this from Brainly when people would post 6 different fun facts about humans on our profiles. :)
Hope this helps!
Message me if you need anymore help, I'd be happy to answer it! :D