5. If a person needs 2,000 calories per day yet regularly consumes 3,000 calories per day, what most likely will happen, according to the “calories in equal calories out” equation?

6. According to the BMI chart, under what category do you fall? Why is BMI not always the best indicator of overall health?

Respuesta :

1 Most likely they will gain weight fairly quick, it depends on how many calories they burn in a day though.


2 Body Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.

BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for their size. BMI readings under 18.5 mean you are underweight, and could put on a few pounds. If you fall between 18.5 and 24.9, you’re considered normal, while a BMI of 30 or higher qualifies as overweight.

But in recent years, more researchers argue that it’s not the most accurate way to measure body weight. For years, scientists have said that BMI can’t distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low. In the journal Science, the latest data from University of Pennsylvania shows that BMI also doesn’t tease apart different types of fat, each of which can have different metabolic effects on health. BMI cannot take into consideration, for example, where the body holds fat. Belly fat, which is known as visceral fat, is more harmful than fat that simply sitting under the skin. Visceral fat develops deep among muscles and around organs like the liver and by releasing certain hormones and other agents, it disrupts the body’s ability to balance its energy needs. Even relatively thin people can have high levels of visceral fat, which means they might be considered healthy by BMI standards, but internally they may actually be at higher risk of developing health problems related to weigh gain.




hope it helps