Power is the fitness skill associated with the rate at which strength could be utilised.Practicing sports skill is one of the method of increasing the skill related fitness.
Six components of Skill related fitness are:Agility, Balance, Coordination,Speed,power & Reaction time.
Agility: ability to change & control the position & direction of the body while keeping the continuous & fast motion. For eg. changing the directions for hitting a tennis ball.
Balance: ability of a body stabilisation when a person is standing or moving.For eg. in line skating
Coordination: making combined use of the senses with body parts during movement.For eg.dribbling a basketball.
Speed : ability of moving the body parts in a very fast manner eg.a footballer outrun the defense to receive a pass, tennis player move forward to get a drop shot.
Power: It is a combination of both muscular strength and speed.
Reaction Time: an ability of responding quickly to what we feel.For eg. stealing a base in baseball.
*Skill related fitness means it consists of skill which will enhance one's performance in athletic or sports event.
