Question

Which is an example of a barrier to exercise? Check all that apply.

A person is able to perform daily exercise.
A person has an injury and cannot work out.
A person receives support from family and friends.
A person completes an exercise routine three days a week.
A person lacks knowledge of how to work out correctly.

Answer 1

A barrier would be either A person has an injury and can't work out or A person lacks knowledge of how to work out correcty

Answer 2

Answer

Examples of barriers to exercises are;

• A person has an injury and cannot work out

• A person lacks knowledge of how to work out correctly

Explanation

Barriers to exercise are ways that prevent people from performing enough physical activities. When we understand these challenges, we can design and implement approaches that will promote effective physical exercises. Some common barriers to exercises are;

• Poor self-motivation

• Finding exercises boring

• Lacking encouragements from friends and family

• When exercising is inconvenient.