When planning meals, you should consider the calorie content of foods as well as the nutrient content. Thus option C is correct.
Calories is the unit of energy present in the food what we eat and drink.
calorie counts can be easily visible in listed on food items, even in wearables like fitness trackers which allow us to monitor how many calories are burning a day.
Certain food like such as fatty, fried, tend to have more calories but fresh fruit and vegetable have fewer calories.
However, some healthy fruits and vegetables can be high in calories.
On the basis of what types of food we are eating calorie values are also different like Carbohydrate carry 4 calories, Fat carry 9 calories, Protein carry 4 calories.
It makes us stay warm, grow, work, think, maintain our blood circulation and digestion
Thus option C is correct.
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