Question

How is the recovery heart rate calculated?
A. Record the number of heartbeats in each 30-second period for two full minutes after exercising.
B. Record the number of heartbeats in each 15-second period for two full minutes after exercising.
C. Record the number of heartbeats in each 15-second period for ten full minutes after exercising.
D. Record the number of heartbeats in each 30-second period for five full minutes after exercising.

Answer 1

Answer:record the number of heartbeats in each 15-sec period for two full minutes after exercising

Explanation:

Im taking the test and the test told me

Answer 2

B. The recovery heart rate is calculated by recording the number of heartbeats in each 15-second period for two full minutes after exercising.

What is recovery heart rate?

"Recovery heart rate or Heart rate recovery ( HRR ) is commonly defined as the decrease of heart rate at 1 minute after cessation of exercise and is an important predictor of all‐cause mortality and death associated with coronary artery disease."

How is it calculated?

"Recovery heart rate is the difference between the heart rate at the end of the workout and one minute after."

Why is recovery heart rate important?

• It can predict overall health risk and mortality.
• Improving recovery heart rate via exercise significantly reduces mortality.
• Recovery heart rate as a predictor of atrial fibrillation.
• Independent connection between diabetes and recovery heart rate.

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