A benefit derive from better cardio-respiratory endurance is: C. larger arteries that are better able to carry blood throughout the body
Cardio-respiratory endurance is a state whereby the lungs and heart system as well as muscles connected to them are made to work together for a prolong duration. Exercises such as running, jogging, swimming etc. helps in building Cardio-respiratory endurance.
Cardio-respiratory endurance helps in improving the functionality of the lungs and heart in using oxygen efficiently. It is also a key determinant of a healthy body.
Therefore, the overall benefit that one derives from better Cardio-respiratory endurance is: C. larger arteries that are better able to carry blood throughout the body.
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