12
When anyone
is beginning to do resistance training, it is important to fully understand
each training exercise by manner of how exactly to perform. This is so because failure to fully
understand how to perform any sort of training exercise could lead to one
hurting himself or herself. That said,
even though one may know the basics of the exercise, it is important to not
overdo it by beginning an exercise by doing too many repetitions at any weight. The
number to keep in mind is 12. You should
choose a weight that allows you to do 12 repetitions without completely wearing
yourself out as that could end up doing more harm than good.
