manmanrules03 manmanrules03

28-03-2018
Health

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How long should large muscle groups (biceps, triceps, chest, back, abdominal, legs) be stretched? 5 seconds 10 seconds 15 seconds 20 seconds

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Nmer050194 Nmer050194

28-03-2018

Should be around 30 seconds each so I would go with 20 since it would be the closets one

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