Question

FIRST WILL GET BRAINIEST :Choose two stressors in your life currently and discuss how you can use both problem-focused and emotion-focused coping for these two stressors . Make sure your responses clearly show how you will use both of these coping methods for both stressors.

Answer 1

My two stressors are:
School and My mental illness

My problem-focused skill will be me learning to find a way to learn new things without letting my mental illness get in the way. So I would sit and study for 15 minutes and then give myself a break.

My emotion-focused skill will be to reward myself after I retain new information. When I take exams and see just how well I was able to learn new things.

I can apply these two skills to both my stressors because if I study hard and give myself breaks in between I am going to do better in school and by using these skills I am able to better manage my mental illness.