We are given information:
λ [tex]= wavelength = 3cm = 0.03m \\
c = speed of light = 3* 10^{8}m/s[/tex]
Formula that connects wavelength and frequency is:
[tex]frequency= \frac{speed of light}{wavelength} \\ f= \frac{3* 10^{8}}{0.03} \\ f=1 * 10^{10} Hz = 10GHz[/tex]