Question

Which of these schedules follow the guidelines for a teenager's daily physical activity? Select the two correct answers.

A. 30 minutes practicing gymnastics and 30 minutes cycling
B. 30 minutes playing soccer, 20 minutes climbing a rock wall, and 10 minutes practicing yoga
C. 15 minutes washing dishes, 10 minutes shopping at the mall, and 10 minutes dancing
D. 15 minutes raking leaves and 15 minutes walking

Answer 1

Answer: The answer should be A & B

Explanation:

The reason the answer is A and B is because teenagers are recommended to have approximately 1 hour of exercise per day. A teenager needs to have moderate or even vigorous exercise to meet their daily needs. The answers C&D both will equal 1 hour and are both moderate to vigorous exercise.

Answer 2

ANSWER:

The following schedules follow the guidelines for a teenager's daily physical activity:  

    A. 30 minutes practicing gymnastics and 30 minutes cycling  

     B. 30 minutes playing soccer, 20 minutes climbing a rock wall, and 10 minutes practicing yoga  

EXPLANATION:

As per the guidelines, an adolescent should do 60 minutes of physical activity daily, which should include aerobic, muscle strengthening, and bone-strengthening activities. Only options a and b satisfy the requirements, based on the above mentioned physical activities.