Question

To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?
a. this activity is appropriate because it prepares muscles for more intense movement
b. this activity is appropriate because it makes the leg muscle more flexible

Answer 1

The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.

Answer 2

Answer:

a

Explanation: