There are various ways you can avoid stress. There are a lot of causes in people’s lives, so I included a list of ways.
Avoid Caffeine, Alcohol, and Nicotine. These can be harmful to your body and become a stressor.
Indulge in Physical Activity.
Exercise is beneficial for your mind.
Get More Sleep.
Sleep will help lessen the stress you have.
Try Relaxation Techniques.
Talk to Someone.
Sometimes “venting” to someone you trust can help just get your feelings out there.
Keep a Stress Diary.
It benefits you to get things down on paper.
Manage Your Time.
Set up a schedule so you can avoid being late and are able to stay organized.
I hope these reasons are enough to fully answer your question. Please let me know if you need further explanation.
~Brooke❤️
