Answer:
set a goal for myself and stick to it no matter what
Explanation:
While setting and meeting goals is very important for your mental and emotional health, placing an obligation to meet those goals at all costs is not a realistic strategy and can decrease your mental and emotional health. That's because sometimes we set goals that we believe will be best for us, but it's not. In this case it is important to know that abandoning some goals is often better for our emotional health than insisting on them.
This is because when we want to meet a goal at all costs, we often end up frustrating and damaging our health.
