Simple carbohydrates are sugar.
What is a carbohydrate?
Sugars or simple sugars might be other names for simple carbohydrates. Simple carbohydrates come in two varieties: monosaccharides as well as disaccharides. Monosaccharides are the lowest of carbohydrates since they only have one sugar molecule.
What is sugar?
The general term for soluble carbohydrates with a sweet flavor and which are frequently found in food includes sugar. Galactose, fructose, or glucose are examples of simple sugars also known as monosaccharides.
Natural sources of simple carbs include fruits, milk, and dairy products. They could also be discovered in sugars that have been processed or refined, including confectionery, table sugar, syrups, as well as soft drinks.
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