Respuesta :
Hi,
You should engage in activities that will preserve fitness.
Hope this helps!
You should engage in activities that will preserve fitness.
Hope this helps!
The answer is to engage in activities that will preserve fitness.
It's important to stay in shape during the off-season. This will prevent injuries and at the same time, maintains the body ready for when it's time for ski.
Activities that will preserve fitness: walking hills, specific training for skiing, stretching exercises before/after every workout.
It's important to stay in shape during the off-season. This will prevent injuries and at the same time, maintains the body ready for when it's time for ski.
Activities that will preserve fitness: walking hills, specific training for skiing, stretching exercises before/after every workout.