Building the muscle strength, is one of the way to guard against arthritis. The correct option is C.
Arthritis is a prevalent illness that leads to joint inflammation and discomfort. Over than 10 million people in the United Kingdom endure from arthritis or other joint circumstances. People of all ages, along with children, are affected by arthritis.
Arthritis is caused by joint inflammation. Osteoarthritis usually develops with age and affects mainly the fingers, knees, and hips. Osteoarthritis can develop after a joint injury.
For example, you could have badly injured your knee as a child and eventually develop arthritis in your knee joint.
Regular exercise combined with muscle strength is a simple and efficient drug-free method of relieving arthritis pain.
Physical activity can help adults wit hand arthritis reduce pain, restore function, mood, and life satisfaction. Regular physical activity can be beneficial.
Thus, the correct option is C.
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