Question

PLZ HELPP
Describe each of the FITT training principles. (Site 1)

Answer 1

Hello! Here are the answers! :)
Frequency-  How often you exercise
Intensity- How hard you exercise
Time- How long you exercise
Type- What kind of exercise you do 

Answer 2

Answer:

Frequency-  How often you exercise

Intensity- How hard you exercise

Time- How long you exercise

Type- What kind of exercise you do

Explanation: