Answer:
A.Fruits 3 cups
B.Fats and Oils 5 teaspoons
C.Dairy 1.5-2 cups
Explanation:
The recommended portions for a healthy diet for an adult of fruits a day is around 3 cups, they provide the carbohydrates and energy that the human needs to endure a day of work, the dairy portion size its from 1-5 to 2 cups a day, this includes cheese, milk and cream, you can find dairy also in ice cream and other sources, and the portion size of fats and oils should be 5 teaspons.
