Can others, besides athletes, benefit from skill-related fitness? why?

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19-01-2018
Biology

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Can others, besides athletes, benefit from skill-related fitness? why?

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W0lf93 W0lf93 · Answer 1 · 2018-02-01T01:44:00+01:00

Yes, people besides athletes can benefit from skill-related fitness. Skill related fitness training can increase the coordination, reaction time, balance and agility of individuals at large, leading to an increased in ability to complete routine workplace tasks. Accident avoidance can be a benefit to cab drivers with increased reaction times. Wait staff can benefit from increased balance to skillfully carry large trays, Mechanics with good coordination are able to more quickly assemble complex components and in the even of a physical confrontation police officers can benefit from increased agility.

aliasger2709 aliasger2709 · Answer 2 · 2021-11-22T10:22:48+01:00

Yes, others apart from athletes, benefit from skill-related fitness. Agility, speed, power, balance, coordination, and response time are the six components of skill-related fitness.

These skill-related components are movements that an individual must perform in order to exhibit a range of motor abilities and movement patterns.

Yes, skill-related fitness may help those who aren't athletes.

Individuals' coordination, reaction time, balance, and agility may all be improved by skill-related fitness training, resulting in an increase in their capacity to accomplish everyday occupational activities.

Cab drivers with slower response times may benefit from accident avoidance.

Wait staff can benefit from greater balance to successfully move big trays, mechanics with high coordination can more swiftly assemble complicated components, and police officers can profit from enhanced agility in the event of a violent encounter.

Thus, people other than athletes can benefit from skill-related fitness.

Learn more about skill related fitness: https://brainly.com/question/25159056